LIFESTYLE | Actively Reducing Stress Increases Health At The Genetic Level

Actively Reducing Stress Increases Health At The Genetic Level

Have You Ever Heard Of Telomeres?

If you’ve tied your shoes, you can understand telomerase. This is a substance that, for purposes of illustration, let’s say is found at the end of your DNA strands. Now, when you’ve got tape on a shoestring, that tape ends up keeping the lace together. Because of the tape, the lace doesn’t unravel.

Telomeres are concentrations of telomerase at the end of DNA which function the same way. Here’s the thing: over time, telomerase wears away. What does this primarily is stress. Specifically: bad stress. There is a distinction. Working out is good stress. Getting held up at gun-point in an alley is bad stress; especially the psychological fallout.

What you want to do in order to reduce your stress levels naturally is become more physically active, and eat foods that are less processed. That’s what physicians have been saying for decades: eat right and exercise. These activities do wonders for the body and mind. But sometimes it’s difficult to get into the right rhythm, isn’t it?

Supplementation

There are a few things you can do to help. Firstly, you might consider supplementing your diet going in. Things like gingko biloba can help hone your mind and increase your cognitive faculties. New discoveries in a field of brain enhancers called nootropics are additionally expanding thinking properties in surprising new ways.

The Corpina website commonly lists nootropic formulas that can help you get your mind and body in the right place; like OptiMind, which mixes: “…12 ingredients: GABA, Phosphatidylserine, Vitamin D-3, Alpha Lipoic Acid, Caffeine, Huperzine A, Tyrosine, Taurine, Vitamin B-12, Sulbutiamine, Vinpocetine, and Bacopa Monnieri.”

As you may have guessed, such formulas also give you an exceptional energy kick, which can make activities like crossfit, yoga, or hiking especially desirable. When you’ve got more energy, you can push yourself harder, allowing you to get your body in shape more expediently, which in turn helps diminish the effects of negative stress.

Exercise Considerations

As you get more physically active, you’re going to need the wardrobe to move. You might try dancewear outlet JFK; when it comes to leggings, their products have: “…an athletic, superior fit. [Leggings are] custom printed, with a soft, sheer feel…perfect as a separate bottom or layer with…capris, skirts, tutus, or shorts…in adult & youth sizes.”

If you’ve got a more adventurous streak, one way of staying in shape might involve scaling mountain peaks. If you go this route, you’ll want to find stores like Hikers On Run: hiking gear shouldn’t be repurposed clothing items that are regular, according to the site: “…what you need to comprehend is that when it comes to hiking, you just cannot wear the usual, ordinary pants and expect to excel in the travel. Hiking is all about adventure, sweats, strains, tough-grounds and loads of fun.”

Whether dancing, stretching, or scaling a peak, you’re going to want the right gear for your outsides and for your insides. Supplementation can help you get the energy you need to accomplish the goals you seek. So can eating a proper, well-balanced and healthy diet of non-processed food items from trusted providers.

The Mirror Of Our Thoughts

It turns out that how we feel on the inside oftentimes reflects what we do on the outside, and also how we look to others. Depression and sleepless nights change the body’s shape, and can erode appearances. Why? Sedentary, unhealthy behavior mingle with stress, and the two destroy telomeres, causing an individual to age prematurely. If you want to stay young and healthy, you want to avoid negative stress.